I was fellign downcasted by the events going on in mylife lately. I have to say...these pointers are making life easier to dea lwith. Try it...it might work!

Smart Strategies for HEALTH AND HAPPINESS
by Dr. Bernie Siegel

1) Be good to yourself
Eat healthy foods. Think of your own worth and what you love about yourself would produce a healthy high that can never be matched by any artificial means.

2) Prepare for what lies ahead
Get in touch with the mystery of life. Pay attention to the feelings created by the path you choose.Nevr mid what other people thinks ofyour choices. How does your path feels to you? Move only when the time isr ight. Don't listen yo yout watch, listen yo your heart.

3) Remember what's important
Think of life as something you drape around yourself but you are not firmly attached to. Let it be something you can slip out easily at any moment. Living this way helps you focus on what is important and let go of the insignificant details. How do you want to spend your time? Get involved with the life around you.Don't waste your time trying to impress people or being confined by others' expectations of who you shoudl be.

4) Find Happiness
Getting even never brings satisfaction.Lawsuits and revenge don't restore yourlife even if they are succesful in punishing the person who hurt you. You find happiness in life not through gettign even, btu through helping others.At your funeral, wouldn't you rather be remembered for the achign you eased than for how often you got even or made others unhappy?

5) Give Yourself A Break
Stop and taketime to see where your life is headed. To find out where you are going, take this test. Most often, do you fidn yourself taking time to do what you want to do or what you do not want to do? Do the things you are taking time to do fulfillyour heart's desire? Rememebr that you do not have all the time in the world to decide. You have only your lifetime, so get to work now!

posted by pinay freestyle @ 1:02 PM

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