If I was in immense pain yesterday because of cardio kickboxing, I am in the state of complete soreness right now and as much as double the tremendous pain I was in yesterday. I think it was when our instructor made all of us put our backs onto the wall and do a routine similar to a squatting position, well, actually, it is more of sitting on a chair position with an imaginary chair on our rears, and we sat there for thirty minutes. But this was after doing what it seemed like a thousand sidekicks and endless jabs and punches. After the excruciating squats, we did our hundreds of crunches in every position you can imagine(on our back, side lying, and one leg up and vice versa). Then we had to do some walking around the gym. But here's the catch, you have to walk bending one knees all the way to the ground and then switch to the other...all around the gym. Did I tell you, besides my cardio kickboxing, I still do my regular tae bo workouts? But I must admit, cardio kickboxing is harder than tae bo. But I must say, my punches and kicks improved over the course of a week. I think I do it better with my guy friends who are in the class.But I have to endure harsh pain for me to get gratifying and pleasant results. Yes, as you can imagine, I am taking in all sorts of gruesome muscles pains one can ever think of. Maybe, in no time, my hidden six packs will show up. Yes, we all have a six packs around there and all we need to do is excessive workouts (until your physical abosy is almost dead, I must say...heheh) in order to bring this out.
posted by pinay freestyle @ 7:08 PM
0 Comments:
Post a Comment
<< Home